Running WIR — February 13-19: Escalante and Feelin’ Good

week-in-review-2-19 christian lautenschleger

Although I’d say I’m a week or two from running to full strength, I’d definitely getting closer to feeling like myself.  I ended up running everyday, with runs more ambitious than I ever would have imagined a few, short weeks ago.  Most of the pain from my strain and time off has subsided.  I feel like I’ll be near November-fitness come time for the Eisenhower Marathon in April. (Most of these are copy-and-pastes “dailies”, which means they were fresh in my mind when I typed them.) Monday — off work early, too nice to not run!  Not-a-fun 4.  I originally …

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Running Week In Review: 2-6 to 2-12

running week in review christian lautenschleger

Well, this week I started gaining volume.  Although I still have a way to go to my November fitness level, I made strides.  My calf is >98% better, with some niggles in my foot and ankle, but nothing to preclude me from running.  I’m not ready to add real quality and intensity to my training, but I will continue to add more miles.  I added a long run (which used to constitute a middle-long run…), which felt great.  By “felt great”, I mean I accomplished it: the last 10K felt worse than that of a marathon.   This paragraph was …

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Week in Review: a doc, some PT, and recovery

running week in review christian lautenschleger

Apparently, it wasn’t tendinitis, but a calf strain.  The miscellaneous pain was caused by the strain, not the injury itself.  That’s why doctors say if it still hurts after a few days, go see one!  If nothing else, you’ll recover sooner.  Lesson learned. Last week I made the decision finally to see a doctor.  My injury had gone on long enough and at that point I didn’t think it would recovery on its own.  I asked a friend and she immediately had a doctor in mind (in the end, four people recommended that doctor, as he’s the best doctor for …

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